Sleep! Last night I fell asleep for a while and after about an hour was suddenly jolted out of sleep feeling very irritated. That happens to me a lot. I think I am being pestered when it occurs.
I am trying to learn to sleep properly but this is no easy task because it’s been a lifelong issue of mine except for a short period when I was 40 years of age.
I took over-the-counter sleep aids for a long stretch out of desperation (no natural remedy has workerd for me) but I had to stop because of the side-effects I was experiencing. Since I don’t have to be up early I don’t bother forcing myself to get up anymore and just sleep until whenever. I feel better if I do this.